Health

Predicting Your Perfect Cup Of Coffee

 

 

 

New study finds the EXACT moment coffee will benefit YOU the most (and your best serving size).

Health

Why Study This?

Researchers Say:

  • 1/3 of Americans experience sleep loss.
  • Sleep loss impacts our performance and quality of life.
  • Caffiene can boost our performance when used correctly – so they developed “an app for that.”
Health

How Does It Work?

The app uses an algorithim that considers your sleep cycle and how much caffeine you plan to consume – and then spits out what you should drink and when.

Researchers found users upgraded their performance by more than 60% & ironically reduced their caffeine consumption by more than 60%.

Health

Cappucino?

  • 6 out of 10 Americans drink coffee daily – this has held steady over the last several years.
  • Coffee drinkers consume nearly 3 cups on avg. every day.
  • Women drink slightly more coffee than men.
  • Previous Research: 500 mg of caffeine (2 cups of coffee) or lower = best health benefits.
Health

This study mentions sleep loss as a problem for performance for both civilians and the military. One of the head researchers works for the Dept. of Defense. Read more on the health benefits of coffee:

view sources

Read

Sources