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FEELING STRESSED?

Scientists discover a 20-minute treatment they say will significantly improve your well-being.

And it’s free.

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“NATURE PILL”

“Nature Pill” = a dose of nature.

  • Univ. of Michigan researchers started with this thought: We know nature can decrease stress levels, but how much nature do you need to make a difference?
  • Study: 36 people took *at least* a 10-min “nature pill” anytime they wanted 3x a week for 8 weeks.
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WAIT A SECOND…

  • How do you measure stress? Saliva samples allowed researchers to check cortisol (“stress hormone”) levels.
  • What determines “nature”? No hard fast rule. Anything that gave participants a “sense of nature.”
  • A Catch! Sitting on a park bench & texting didn’t count! No reading, social media, internet, phone calls or aerobic exercise (walking = ok).
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“Thirty minutes is the ideal time for the greatest stress reduction. But 20 minutes is sufficient. Start with five minutes and see where it takes you.”

Dr. MaryCarol Hunter, lead study author and associate professor at the University of Michigan, who said the study provides the first ever evidence of how nature can improve our stress levels during our regular routine.
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Researchers said they hope this study provides a catalyst for more research on how to prescribe "nature pills" based on age, gender, or even the season.

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