November 5, 2021
TIME TO FALL BACK
Daylight Saving Time Ends Sunday at 2 AM.
One more hour of sleep.
One less hour of evening sunlight.
What To Know
Also Worth Noting
Transition to & from DST linked to several health issues, including:
- Drop in success rates for IVF
- Fatigue, decreased productivity
Most are due to *temporary* sleep deprivation & circadian rhythm changes.
Approx. 8 months of the year are in daylight saving time & 4 months are in standard time. For those who miss the evening sunlight … we go back to daylight saving time on March 13, 2022. That’s 7 days before spring arrives.
Daylight saving time ends soon. Here are 4 things you should know (NPR)
It’s Time to Change the Clocks Again. Why Do We Do This to Ourselves? (New York Times)
by Jenna Lee,
