January 10, 2026
00:00 Introduction to Dr. Mindy Pelz
02:33 The Inspiration Behind ‘Age Like a Girl’
03:30 Understanding Women’s Brain Rewiring
05:26 The Role of Leadership in Menopause
10:32 Dr. Pelz’s Journey into Women’s Health
18:34 Hormone Replacement Therapy Discussion
23:02 Lifestyle Changes for Better Health
28:05 Understanding Dopamine and Novelty
28:39 The Role of Serotonin and Simple Solutions
29:43 Redefining Exercise for Mental Health
32:28 Oxytocin and Emotional Connections
38:33 Navigating Hormonal Changes and Self-Trust
43:53 The Power of Storytelling for Mental Health
47:34 Personal Resilience Amidst Wildfires
52:26 Conclusion and Final Thoughts
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by Stephanie Wagner, based in Florida
